Mental Health Advice

Important: Mental Health Crisis

If you feel in crisis, then please call 111 and select option 2. There is someone available to help 24 hours a day 7 days a week. 

Newham Talking Therapies

You can self refer to Newham Talking Therapies:

Newham Talking Therapies | East London NHS Foundation Trust

 

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Email: info@rethink.org

Telephone: 0300 5000 927

Website: www.rethink.org

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Email: jo@samaritans.org

Telephone: 116 123

Website: www.samaritans.org

Page last reviewed: 26 December 2025
Page created: 18 May 2021